Baked Chicken With Artichokes


2 Tbs olive oil 6 boneless skinless chicken thighs

1/4 cup Atkins Bake
Mix 1 jar marinated artichokes - (12 oz), drained, and marinade reserved
1 small yellow onion, chopped 1/
2 lb fresh mushrooms, cleaned, sliced 3 garlic cloves, finely chopped
1/2 tsp dried oregano
1/2 tsp dried rosemary
1/2 cup white wine Salt, to taste Freshly-ground black pepper, to taste

1Heat oven to 350 degrees. In large skillet, heat oil over medium heat. Dredge chicken in bake
Mix. Cook chicken until lightly browned, turning once. Transfer to baking dish. 2 Add marinade to skillet; cook 5 minutes, until liquid turns syrupy. Add onion, mushrooms, garlic, oregano and rosemary; cook 5 minutes, until onion is tender. Stir in artichokes and wine. Heat to boiling and season with salt and pepper. 3Pour onion
Mixture over chicken, cover and bake 40 minutes, until chicken is tender and cooked through.


Servings: 4